FREE 2-PAGE PRINTABLE
Pack for Your Trip Without Asking Your ADHD Brain to Remember Everything
Get the free ADHD-Friendly Travel Packing List for your suitcase, carry-on and in-flight seat pouch.
You will know what to pack, where to put it and what to keep within reach during your flight.
Take it for free. Or pick your own price if you feel generous.
Does Packing Somehow Become a Full-Time Job?
You open your suitcase.
Then you remember you need to charge your power bank.
Twenty minutes later, you are checking the weather, looking for your passport and wondering why there are seven tops on your bed but no underwear in your suitcase.
Packing asks your brain to plan, prioritise, remember and make dozens of small decisions.
That is a lot when your working memory already has 38 tabs open.
This packing list puts those decisions on paper.
Grab your copy
You can grab it for zero. Totally fine.
If you want to toss in a small amount, it feels like buying me a coffee while I sit here making ADHD tools for our chaotic corner of the internet.
Anything above zero will trigger my eternal gratitude! Thank you for fueling the mission.
You can change the number to zero to download it for free, or you can enter an amount of your choosing. It's your choice! 🙂
You can have it for free or buy me a cup of coffee!
anyway, this is what you'll get
Two Pages. Three Packing Zones. Fewer “What Did I Forget?” Thoughts.
CHECK-IN LUGGAGE
A clear list for:
• Clothing and shoes
• Toiletries and health items
• Comfort items
• Trip-specific extras
• What to wear during the flight
CARRY-ON
A clear list for:
• Documents and money
• ADHD essentials
• Tech and entertainment
• Snacks and hydration
• Travel-ready extras
IN-FLIGHT SEAT POUCH
A separate list for the things you want close during the flight.
Think headphones, medication, snacks, lip balm, tissues and your charger cable.
No climbing into the overhead bin because your nasal spray is hiding underneath three hoodies.
Umm… here’s the button.
You know, just in case your executive function needed a hint 😉
See What Your Brain Will No Longer Have to Hold
Print both pages at home and tick off each item as it goes into your bag.
There is also space to add items that are specific to your trip.
A Small Note From Kim
I created this packing list while preparing for a long-distance trip.
I wanted one place for my suitcase, carry-on and the small pouch I keep near my seat during a flight.
Because knowing your charger exists somewhere in the overhead bin is not the same as being able to reach it.
I hope this printable gives your brain fewer things to manage and gives you more room to look forward to your trip.
Kim
Founder of MindCastle Creations
Terms of Use ⚠️
These printables are for your personal use only.
You’re welcome to print them, reuse them, or keep them in your planner, but please don’t share, sell, or redistribute them as your own. Each design and tip was created with love (and probably too much coffee ☕).
Thanks for respecting the creativity that went into making them 💛
Want to share them with a friend? Send them to this page so they can grab their own copy 💌
Made for Brains That Forget Things While Looking Directly at Them
This packing list helps you:
• Start without creating your own list
• Separate suitcase items from carry-on items
• Keep important things close during your flight
• Reduce last-minute packing decisions
• Check what is already packed
• Add personal items without covering your hand in notes
It will not pack your suitcase for you.
Rude, I know.
But it will make the process clearer.
Is this really free?
Yes. Zero works. My website will not scream at you.
What happens when I pay?
I will be forever grateful for you appriciation and will work even harder for more fun freebies along the way!
Where do I download it?
After checkout. The link lands in your inbox. Even if you paid zero.
What if I forget I downloaded it?
Welcome to the club. You can always re-download from your account once you've gone through checkout (with or without donating).